452 - #SelfCareTogether 3

 Second update on Anneli/Pigletish challange #SelfCareTogether for the days 7- 13.

Details of the challenge, or Anneli's blog entry.

451 - #SelfCareTogether 2

First update on Anneli/Pigletish challange #SelfCareTogether for the first 6 days. 

Details of the challenge, or Anneli's blog entry.

450 - #SelfCareTogether Announcement

 

The last challenge I participated in and blogged about dates from December 2017... It's high time to join another! 

Starting tomorrow, 1st of June, I'll post on social media the hashtag #SelfCareTogether for Anneli/Pigletish's challenge.

Depending on the day, I may follow the main prompt (which can be glanced on the image bellow - all credits to Anneli and image used with her permission) or an alternative - from her blog entry, where everything is detailed, and perhaps, in rarer cases, come up with my own if necessary.

449 - (e)Book –Are u ok?

(e)Book –Are u ok?

Full title  Are u ok?-  A Guide to Caring for Your Mental Health

Author: Kati Morton

Score: 7/10

Year: 2018

Publisher:  Da Cap Press (Perseus Books, LLC, Hachette group) 

ISBN 978-0-7382-3498-4  // 9780738234984

Pages 170* 

Language: English

I've discovered Kati Morton on YouTube several years ago, as I was searching for tips and clues about my various mental illness struggles. There, in countless videos, she answered and detailed a lot of information about various conditions, mental illnesses, so when I saw that she had a book, I decided to check it out. 

448- #MentalHealthAwarenessWeek2021 : Nature

image credits: 

Usual MH awareness ribbon found online, edited for 2021 and montage with 3 of my own nature photos. 

Hereafter, 1,615 words long entry, so grab a cuppa and thank you in advance for reading. 

Followed internationally, Mental Health Awareness Week's 2021 edition is all about nature and its impact on our mental health.  It runs May 10-16 this year. 

447- Asking for help and support

Grab a cuppa, 1,924 words long entry coming! 

It's Mental Health Awareness Month again and for this, I decided to discuss some topics I seldom addressed - starting with very important steps.

446 - Finding therapy

Grab a cuppa, 1,510 words hereafter. 

It's Mental Health Awareness Month again and for this, I decided to discuss some topics I seldom addressed - starting with a very important step : finding therapy, and my next entry will be about asking for help and support. 

445- #LeonadNimoyDay 2021

art credit : Mr Spock by my wife. Last year we changed together the background to black and grey, and we both painted his famous quote, seen to the left. 
Photo by me. 

After Boston's announcement, today is the first official #LeonadNimoyDay , high time to officially honor him and his works. 

444- Book - Life on High Alert

Book –Life on High Alert

Author: Hannah Rainey

Score: 10/10

Year: 2019

Publisher:  Hannah Rainey

ISBN   152724377X// 9781527243774 

Pages 110

Language: English 

I've mentioned Hannah Rainey on this blog several times before. I already told you that I found her blog entries inspirational on more than one occasion, and that some entries on my blog here have resulted directly from reading her. 

443 - Psychotherapy and tapering off protocol

grab a cuppa...1,204 words coming ! 

I didn't blog my psychotherapy sessions from July and October, due to several reasons that I won't go into right now (might never do it). I will, however, summarize those sessions' content, and blend with to the newest one, from 14th of January 2021, because they share topics.