418- CBT4Emeto - 30-31

Continuing my exposure tasks for the last few CBT4Emeto sessions have usually been difficult but brought steady progression. 

Today I shall discuss sessions 30-31, from 13/01 and from today, 28/01/2020. 

Henceforth, my habitual trigger warnings are reiterated.       

417- Personal grooming and self-care routines

grab a cuppa, 2,214 words coming your way!

I've concentrated on mental health topics in most of my entries, and thought to offer a slightly different one, to encompass once more a post on lifestyle.

Today, I want to talk about my personal grooming, these self-care routines that I do, either daily, often, or sometimes.

Disclaimers:

I may discuss brands I tested, but I am in no way endorsing their practices (which I'm not aware of)  and am not being paid to mention them, either. This is purely a personal experience, pros and cons I find in self-care routines and products I use for them.

Similarly, all pics are used only to showcase some of them, and do not aim any monetary goal, and since I don't currently have the tools for proper product photography at home, I use what I find online, and do intend copyright infrigements. 

416- CBT4Emeto - 27-29

My exposure tasks for the last few CBT4Emeto sessions have usually been the same ones, so I had decided to avoid a repetitious posting on individual sessions. , 

Today I'm working on catching up, and shall discuss sessions 27 to 29.  Their dates were 21/11, 5 and 6/12/2019.

Henceforth, my habitual trigger warnings are reiterated.