408- CBT4Emeto - 16

It took me 5 days to get around to blog my 16th CBT session for emetophobia. It dates March 15th, but this entry is from the 20th.

It took me this long, because I've been both busy with other things, and postponning this entry due to the extreme difficulties in its composition. 

Henceforth, my habitual trigger warnings are reiterated and I must insist about them : the session was acutely painful. 

407- CBT4Emeto - 15

Today, just under a month since the previous session, I pursued my CBT4Emeto with a 15h session, or 39th overall with my current CBtherapist.

As always, in view of content and how emet can trigger people who suffer from it, trigger warnings apply.