Posts
All credits go to the app creators. This is merely a post about my experiences with this ap in particular, and meditation in general.
I wasn't paid. This isn't publicity, only personal experiments and learning.
Last June, my psychotherapist gave me, for the first time, the advice to meditate daily, as a tool to combat my cptsd, to calm myself and to reduce some of the symptoms. Back then, he had said to use Petit Bambou, which I subsequently tried and reviewed.
