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(e)Book –
Full title What my bones know - A Memoir of Healing from Complex Trauma
Author : Stephanie Foo
Score : 9/10
Year : 2022
Publisher : Balantine Books
ISBN 9780593238110 (ebook) // 9780593238127 (based on trade paperback)
Pages : 352
Language: English
My long-time readers and friends already know that I struggle with multiple cptsd's and ptsd's, and that my intellectual aspect needs to understand my story, its background and always look for news ways to better cope, incorporating new knowledge.
My psychotherapist found that I was pushing too much with this cerebral need, and requested that I take longer breaks in reading upon these topics, to give me more time to actually LIVE and FEEL, as I had to relearn sensory perceptions, among other things. So, I compromised and spaced my research about anything psychology and trauma-related, until my wife's cousin suggested this particular book : what my bones know, by Stephanie Foo, a memoir of her battles and healing from cptsd.
