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Friday, 6 March 2020

426- Meditation APP Insight Timer

All credits go to the app creators. This is merely a post about my experiences with this ap in particular, and meditation in general. 
I wasn't paid. This isn't publicity, only personal experiments and learning. 

 Last June, my psychotherapist gave me, for the first time, the advice to meditate daily, as a tool to combat my cptsd, to calm myself and to reduce some of the symptoms. Back then, he had said to use Petit Bambou, which I subsequently tried and reviewed. 

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