Black Lives Matter, let's unite and speak up to correct injustices, to fight for equality and bury racism

Sunday, 31 December 2017

313- 52weekgratitude - The end?


I followed 52weekgratitude's from start to end this year, which is more than I thought I would.

 Indeed, I believed that I'd give up on it fairly quickly, because I wasn't a very positive person and some days, my struggles with depression made me even more negative. I had to adapt a few of the prompts, but managed the entire challenge !


This week ends the year with the question : did this challenge change you? 
The answer is yes, to the extent that I learned to be more regular in my posts and to follow  this challenge ; it also helped me reduce my negativity and to express more clearly some of my gratitude to friends, and general situations or to realise more positive aspects in my life.
The answer to no, it didn't turn me from who I am, it merely extended who I am into a slightly better version.

 So, I'm grateful that I found this challenge, and since my struggles aren't over, I'll need to continue practicing gratitude and think more positively in the times ahead. Maybe I'll find another challenge to do so with. 





Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Recent comments

LuluGardener commented on 455 poem about depression: “Thank you :) ”
Anonymous commented on 455 poem about depression: “Absolutely amazing 😭 ”
LuluGardener commented on 414 struggles and advice request: “my anti-anxiety is called Atarax (Hydroxyzine), taken when needed, it's not a daily treatment,…”
Anonymous commented on 414 struggles and advice request: “What anti-anxiety medication do you take? If you don't mind me asking, just out of curiosity. I…”
Jhon Jack commented on 340 book ptsd therapy victims of: “I want to thank you for this informative post. I really appreciate sharing this great post. Keep up…”
Jhon mac commented on 318 book ptsd therapy victims of: “I want to thank you for this informative post. I really appreciate sharing this great post. Keep up…”
LuluGardener commented on 406 cbt4emeto 14: “CBT was hard enough for social phobia, but for emet, it's so much harder than I'm much…”
LuluGardener commented on 329 timetotalkday 2018: “In today's therapy, I've got confirmed that there is no MH community in France. Only help…”
Anonymous commented on 406 cbt4emeto 14: “CBT isn't easy, but even attempting to tackle these tasks is a positive thing. I hope your…”
Anonymous commented on 329 timetotalkday 2018: “It's so hard to open up some times isn't it, and I really value the Time to Talk movement,…”