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Wednesday, 26 October 2016

144- CBT2016- 9 & 10



As you may recall from my regular posts about my current CBT, my therapist sends me with new exposure tasks from session to session, as well as having to continue all my previous exposures ; for the sake of space-saving and repetition-avoiding, I shan't necessarily log for each session and it starts  with this entry, corresponding to 2 CBT sessions - my 9th & 10th (dated 4 & 21 October). 

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Monday, 3 October 2016

143- Trichotillomania (2) : hair loss and anxiety colluding




I've discussed a bit my previous trichotillomania issues, and am sad to report that this past week, I have been once more in its grip as massive stress and anxiety overtook me, and my hands. 

 Indeed, after 4 and half months, I finally got a hold of a painting company who was supposed to come fix our damaged walls (from water and mold-type issues from last winter, which had claimed the life of our poor 7 year old subwoofer) ; I had been calling them as well as our housing landlord people, and each time their secretaries would promise someone would call me back and never followed. 
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