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I spent my entire day reading ''cognitive therapy..'' and composing entries for this blog, and I realized that in my haste to move forward, I forced too much on my already tired gray cells, so I finished with a double migraine ... possibly triple, since my eyes are not yet accustomed to the new progressive glasses.
I need to find the middle way in this process and I decided to take more breaks because it is not necessary that I get tired further.
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